Want the benefits of meditation, but haven’t been able to stick with it?

Take my 4-day Learn to Meditate course, and set yourself up with a lifelong practice that integrates easily with your daily life.

This isn’t a one and done experience.

This is an integrated course, where you’ll learn the how, what, why, where, and when of meditation.

You’ll have me as your guide through all the ups and downs—

what to expect in your meditations

how to fit meditation into your busy schedule

how to get back on track with your meditation when you’ve fallen off

After 10 years meditating, I’ve felt and seen it all!

Being a stressed-out, filled-schedule, empty-cup employee had taken it’s toll on me and I WAS DONE. I wanted real change.

→ THIS meditation was that change.

It’s not about how you feel inside meditation

it’s about HOW IS YOUR MEDITATION WORKING for your life!?

Less stress… check.

More patience… check.

Better relationships… check.

→ Join me on this journey of becoming our best selves.

In just 5 hours total, you’ll learn a lifetime practice that will change your life.

You won’t regret it!

Courses run with the first day being a 1:1, the following days are a group session

Friday, 45 min time slot of your choosing

Saturday, 10am - 11:15am

Sunday, 10am - 11:15am

Monday, 5:30pm - 6:30pm