“If you think you are enlightened, go and spend a week with your family.” - Ram Dass

This is one of my favorite quotes & is an appropriate reminder this time of year. We may be spending more time with family, and it’s not uncommon for us to feel more anxious and triggered.

Putting your meditation first can not only make you more calm and adaptable to holiday demands and family triggers, it will help you stay present and grateful to the joy that is.

See you soon for our weekly Phoenix Group Meditation— happening virtual tonight!