Corporate Wellness Programs
Connect with your team and optimize your employees’ productivity with lifestyle changes and mindset hacks
Amanda has worked with many of the top organizations in the US.
Her goal is to help Executives lead from the front on wellness and better understand and show empathy to their employees.
Health Promotion for your Company
Boost employee productivity and wellbeing by educating your company on how to improve mental and physical health. Receive a workshop on nutrition, exercise, and the importance of rest to fuel your next workday. Amanda Castillo, meditation and wellness teacher, will take your employees through:
Nutrition principles, & how to prepare healthy meals to optimize brain function for your workday
The importance of movement and sleep to boost your energy, memory, & creativity for work
Aiding stress reduction with breath work and meditation
Improve your company morale with team-building workshops tailored to your goals and objectives using a variety of tools and strategies to enhance team connectivity and productivity.